ORIGINAL RANCH RICE BOWL in KFC UK
You’re craving something fresh, flavourful, and easy on the wallet, the KFC Original Ranch Rice Bowl is calling your name. It’s one of KFC’s latest creations in the UK, packing their famous Original Recipe chicken into a wholesome bowl with Cajun vibes. I’ve put together everything you need to know about this dish—its ingredients, nutrition, price, and more—so you can decide if it’s your next go-to meal.
What is the KFC Original Ranch Rice Bowl?
The KFC Original Ranch Rice bowl packed with Cajun dirty rice that’s got just the right kick, roasted sweet potato chunks for a touch of sweetness, and tangy pickled slaw that adds a zesty crunch. Then there’s charred corn with a smoky Cajun rub, a handful of mixed leaf salad for freshness, and the star of the show—a juicy Original Recipe chicken fillet. It’s all tied together with a drizzle of KFC’s creamy Original Ranch dressing. Oh, and it’s under 600 calories, so you can enjoy it without overthinking. You can get it at KFC restaurants, for pickup, or delivered right to your door.
Why You’ll Love the KFC Original Ranch Rice Bowl
I’m pretty sure you’ll be hooked on this bowl for a few reasons:
- It’s bursting with flavour—the Cajun spices and creamy ranch are a match made in heaven.
- The mix of textures, from crunchy slaw to tender chicken, keeps every bite interesting.
- It’s filling but won’t leave you feeling heavy, with just 500 calories.
- You can make it a full meal with a drink or side, depending on how hungry you are.
- At £5.99, it’s a steal for such a quality dish from KFC.
It’s perfect whether you’re a KFC superfan or just fancy trying something new that hits all the right spots.
Ingredients in KFC Original Ranch Rice Bowl
Here’s what goes into making this bowl so delicious:
- Cajun Dirty Rice: A mildly spicy rice mix with veggies for extra depth.
- Roasted Sweet Potato: Sweet, hearty chunks that balance the spice.
- Tangy Pickled Slaw: Shredded veggies with a sharp, vinegary bite.
- Charred Corn: Sprinkled with Cajun rub for a smoky edge.
- Mixed Leaf Salad: Fresh greens to keep things crisp.
- Original Recipe Chicken Fillet: That classic KFC chicken coated in 11 herbs and spices.
- Original Ranch Dressing: Creamy and tangy, it pulls everything together.
KFC makes these fresh every day, so you’re getting top-notch quality in every bowl.
Nutritional Information for KFC Original Ranch Rice Bowl
| Nutritional Information | Per Portion | % Daily Value for an Adult |
|---|---|---|
| Energy (kJ) | 2100 kJ | 25% |
| Energy (kcal) | 500 kcal | 25% |
| Protein (g) | 28g | 56% |
| Fibre (g) | 5g | 20% |
| Sugars (g) | 4g | 4% |
| Fat (g) | 20g | 19% |
| Saturated Fat (g) | 3g | 15% |
| Carbohydrates (g) | 55g | 21% |
| Salt (g) | 1.8g | 30% |
For full nutritional details, check the official KFC Official Page
Price of The KFC Original Ranch Rice Bowl
You don’t have to break the bank to enjoy this bowl. Here’s what you’ll pay in the UK in 2025:
- Regular Price: £5.99
- Medium Meal (comes with a regular drink and one side, like fries): £7.99
- Large Meal (includes a large drink and two sides, like fries and a corn cobette): £9.49
Note: Prices may vary slightly depending on the location.
Check out the other Flavors of KFC Menu UK
- ZINGER RANCH RICE BOWL
- ORIGINAL RANCH VEGGIE RICE BOWL
- 12PC DIPPING BONELESS FEAST
- 8 PC DIPPING BONELESS FEAST
Allergens in The BBQ & Bacon Chicken One
KFC is upfront about what’s in their food, especially for the 14 allergens they’re required to flag. The Original Ranch Rice Bowl contains:
- Cereals Containing Gluten: The Original Recipe chicken coating has wheat.
- Eggs: In the ranch dressing for that creamy texture.
- Milk: Also in the dressing, adding richness.
- Mustard: A hint in the dressing for extra zing.
If you’re avoiding gluten, this bowl isn’t for you because of the wheat in the chicken. Always double-check KFC’s Allergen Guide since ingredients can change.
Traces of Allergens
KFC kitchens are busy places, so there’s a chance of cross-contact with other allergens, including:
- Soya: Could sneak in from shared fryers or surfaces.
- Sesame Seeds: A small risk from equipment used for other items.
- Celery: Possible during veggie prep, but unlikely.
KFC can’t promise a completely allergen-free meal since they handle all sorts of ingredients, and delivery orders might mix with others. If allergies are a big concern, let the staff know when you order in-store, but keep in mind customizations won’t fully eliminate risks.
FAQS
Nope, it’s got that Original Recipe chicken fillet. If you’re veggie, check out the Veggie Ranch Rice Bowl—it swaps the chicken for a corn cobette.
In-store, sure—you can ask for no dressing or extra slaw. Delivery orders are trickier; they come as-is. Just know that changing things up might mess with the nutrition or allergen info, and KFC can’t guarantee it’ll be allergen-free.
Sorry, no—the chicken coating has wheat gluten, so it’s not safe for coeliacs or anyone dodging gluten. There’s also a chance of cross-contamination.
It’s about 600 kcal, which makes it a solid choice for a meal that won’t weigh you down.
The Zinger version brings the heat with a spicy Zinger fillet and Zinger Ranch dressing, while the Original sticks to the classic fillet and milder ranch. Same base ingredients, different vibe.
Absolutely! Order through KFC’s website or your favourite delivery app for pickup or home delivery.