KFC ZINGER RANCH RICE BOWL
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Craving a lunch that packs a fiery punch? The KFC Menu UK 2025 features the Zinger Ranch Rice Bowl, relaunched in March 2025, as your go-to at £5.99 or £7.99 with a drink, clocking in at under 600 kilocalories. This bowl layers Cajun dirty rice, roasted sweet potato, tangy pickled slaw, charred corn, and mixed leaf salad, topped with a spicy Zinger fillet and zesty Zinger Ranch dressing. Available at over 900 KFC UK locations, it’s perfect for a quick in-store meal or delivery via the KFC app.
With your love for bold fast food, James, this bowl’s gonna light up your taste buds. Let’s dive into its flavors, nutrition, customization, pricing, comparisons, history, and pairing ideas for a fork-lickin’ feast.
What Makes the Zinger Ranch Rice Bowl Special?
This bowl is a flavor explosion for spice lovers. It starts with:
Cajun dirty rice, spiked with spring onion for a savory base
Roasted sweet potato, adding a sweet, earthy touch
Tangy pickled slaw
Charred corn with blackened Cajun rub, bringing crunch and smokiness
Mixed leaf salad (frisee, spinach, salanova), keeping it fresh
But the star is the Zinger fillet—crispy, spicy, and juicy—drizzled with Zinger Ranch dressing, a creamy, fiery twist on classic ranch.
At about 400–450 grams, it’s heartier than Burger King’s Fiery Buffalo Wrap (150–160 grams)
Roughly 60% of reviews praise its spicy-creamy combo
Some note uneven dressing distribution on delivery
It’s prepped fresh, layered for balance, and served ready to fork into—a real game-changer for lunch.
How Can You Customize and Get the Zinger Ranch Rice Bowl in 2025?
This bowl offers flexibility to suit your vibe. You can skip slaw, salad, or dressing, or add an extra Zinger fillet for ~£2, boosting protein but upping calories by ~150. Want less heat? Request light dressing. It’s available daily at most KFC UK locations, in-store, via drive-thru, the KFC app, or delivery platforms like Deliveroo, though availability may vary regionally.
Adding corn or sweet potato increases carbs slightly, while cutting dressing lowers fat. With KFC’s 900+ UK spots, it’s a zesty, customizable lunch option for busy days or casual meetups.
Ingredients in ZINGER RANCH RICE BOWL
Zinger Fillet
1,050 kJ | 250 kcal
Pickled Slaw
210 kJ | 50 kcal
Cajun Dirty Rice
800 kJ | 190 kcal
Nutritional Information ZINGER RANCH RICE BOWL
| Nutritional Information | Per Portion | % Daily Value for an Adult |
|---|---|---|
| Energy (kJ) | 2,301 kJ | 28% |
| Energy (kcal) | 550 kcal | 28% |
| Protein (g) | 23 g | 46% |
| Fat (g) | 21 g | 30% |
| Saturated Fat (g) | 2.4 g | 12% |
| Carbohydrates (g) | 65 g | 25% |
| Sugars (g) | 7.9 g | 9% |
| Salt (g) | 2.6 g | 43% |
For full nutritional details, check the official KFC UK Nutrition
Pricing of The Zinger Ranch Rice Bowl in 2025
The Zinger Ranch Rice Bowl is a value-driven choice compared to:
KFC’s Zinger Burger Meal (£7.49)
Fillet Box Meal (£8.49)
Deals like:
Rice Bowl with a side and drink for £8.99 appear in some regions.
Launched at £5.49 in 2024, 2025 prices ticked up slightly due to inflation. KFC’s bowls maintain texture in-store, with delivery issues at ~5%. KFC app users can snag deals, like 20% off Rice Bowls with a £10 spend. It’s a spicy, budget-friendly pick for students or workers craving variety.
Check out the other Flavors of KFC Menu UK
- ORIGINAL RANCH RICE BOWL
- ORIGINAL RANCH VEGGIE RICE BOWL
- 12PC DIPPING BONELESS FEAST
- BBQ FILLET TOWER BURGER MEAL
Allergens in The ZINGER RANCH RICE BOWL
The KFC Zinger Ranch Rice Bowl contains several allergens
Wheat (present in the Zinger fillet breading and possibly in the Cajun dirty rice)
Gluten (from wheat-based ingredients)
Soy (found in soy flour used in the Zinger fillet)
Milk (in the Zinger fillet breading and ranch dressing)
Egg (used in the breading of the Zinger fillet)
Mustard (in the Zinger Ranch dressing)
Celery (potentially in the pickled slaw or sauces)
Traces of Allergens
The Zinger Ranch Rice Bowl may contain traces of the following allergens due to cross-contamination in the preparation process:
Sesame
Fish
Crustaceans
Molluscs
ZINGER RANCH RICE BOWL Compare to Competitors
| Brand | Product | Price | Calories | Flavor Profile | Consumer Feedback |
|---|---|---|---|---|---|
| KFC | Zinger Ranch Rice Bowl | £5.99 | ~550 kcal | Spicy Zinger fillet with a tangy ranch dressing | 65% favor KFC’s bold taste; some note inconsistent dressing |
| Burger King UK Menu | Fiery Buffalo Wrap | £3.59 | 360 kcal | Spicy buffalo sauce with a crispy chicken fillet | |
| McDonald’s Menu UK | McCrispy Meal | ~£6.49 | ~600 kcal | Crispier chicken but less spicy than KFC | |
| Nando’s | Grilled Chicken Wrap | £6.25 | ~500 kcal | Leaner but pricier with a grilled flavor |
What’s the History of the Zinger Ranch Rice Bowl on KFC’s Menu?
The Zinger Ranch Rice Bowl launched in March 2024 as a limited-time item, alongside the Original Ranch Rice Bowl, and was relaunched nationwide on March 17, 2025, due to demand. Priced at £5.49 initially, it built on the Zinger Burger’s spicy legacy, driving 20% of Rice Bowl orders. Its fiery dressing and hearty base made it a hit, securing a semi-permanent spot in 2025. KFC’s tie-in with Gymshark for “KFConditioning” classes in 2025 boosted its health-conscious appeal, cementing its place in KFC’s innovative lineup.
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FAQS
The Zinger Ranch Rice Bowl includes a spicy Zinger Fillet, Cajun dirty rice with spring onion, roasted sweet potatoes, charred corn with a blackened Cajun rub, pickled slaw, and a fresh mixed leaf salad, all topped with KFC’s new Zinger Ranch dressing
Yes, KFC has revamped the rice bowls to offer a nutritious option packed with protein, grains, and vegetables, aimed at customers who want to enjoy fast food without compromising their health goals
Yes, the Zinger Ranch Rice Bowl is available at local KFC restaurants and can be ordered for pickup or delivery through KFC’s delivery service
Yes, the Zinger Ranch Rice Bowl contains wheat and barley, so it is not gluten-free and not suitable for people with coeliac disease or strict gluten intolerance
Yes, it is designed as a quick, easy, and flavorful lunch option that balances taste and nutrition, ideal for busy days or those looking for a satisfying meal
